Why is Therapy Beneficial?

In 2019, the conversation around mental health related issues has grown. In general, people are more comfortable talking about it, and while the talk is a helpful first step, it cannot be the end of the conversation.  Untreated mental health issues can trigger negative behaviors, strained relationships, and a… Read More

How Art and Music Therapy Can Improve Your Addiction Treatment

Photo via Pexels – https://www.pexels.com/photo/brush-painting-color-paint-102127/ Art and music therapy are typically known as complementary treatments to addiction recovery. Although they are not evidence-based practices such as behavioral therapies and pharmacological treatments, they are still a valuable way to boost the efficacy of these approaches. These therapies take advantage of the… Read More

Trauma Associated With Sexual Assault

Trauma. We read about it in newspapers, we hear about it on television, we see the hashtags on social media. The American Psychological Association defines trauma as an “emotional response to a terrible event like an accident, rape, or natural disaster.” As can be seen with this definition, there are… Read More
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