Why is Therapy Beneficial?

In 2019, the conversation around mental health related issues has grown. In general, people are more comfortable talking about it, and while the talk is a helpful first step, it cannot be the end of the conversation.  Untreated mental health issues can trigger negative behaviors, strained relationships, and a… Read More

Social Anxiety in the Workplace

Work is stressful. We all have had jobs that, as a matter of course, caused our anxiety levels to spike and brought a general sense of being overwhelmed. But in the workplace, there are several things that can be ameliorating factors: one of which is our peers, co-workers, and managers. Read More
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