Making Sense of Addiction

It’s no secret that addiction is a major problem facing our country and world. Over the last decade or so, addiction has increasingly become a subject often discussed or alluded to in social media, the news, books, movies, songs, debates, etc. Most recently, opioid addiction has been officially termed an… Read More

Supporting Our Kids through Trauma

As parents, the job we take most seriously is protecting our children. Unfortunately, despite our best efforts, our children and teens sometimes experience traumatic events. Something is considered to be traumatic if it is a scary or dangerous situation that overwhelms a child or teen’s ability to cope.  Traumatic events… Read More

Understanding Panic Disorder

Does having a rapid heart rate, sweating, breathlessness, dizziness, feeling like you’re loosing control seem all too familiar?  If so, you may be experiencing a panic attack.  A panic attack is defined by a sudden rush of fear or discomfort that peaks within ten minutes, and is accompanied by at… Read More

Treating Trauma with EMDR

Eye Movement Desensitization Reprocessing (EMDR) is different than other forms of therapy because it targets a whole different area of the brain. Many trauma therapy approaches deal with the logical part of the brain. While these therapies can indeed be helpful to many trauma survivors, they do not necessarily deal… Read More

How to Get the Most Out of Therapy

Calendar alerts, appointments scribbled in planners, email reminders, and alarms are constant reminders that life is busy. Let’s face it: although therapy is extremely beneficial and important, prioritizing the time can be tricky. As you carefully curate your calendar and fight to maximize your appointment, there are a few important… Read More

Why is Therapy Beneficial?

In 2019, the conversation around mental health related issues has grown. In general, people are more comfortable talking about it, and while the talk is a helpful first step, it cannot be the end of the conversation.  Untreated mental health issues can trigger negative behaviors, strained relationships, and a… Read More

Career Assessment Workshop

Are you unsure what you want to do after high school? Do people keep asking you if you’re going to college and what you’re studying? Are you scared you won’t be successful in the future? Come join us Tuesday nights at Cognitive Behavior Institute and put these worries… Read More
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