Anger can be a difficult emotion to manage for a variety of reasons, including stress, frustration, and feeling overwhelmed. If you're struggling to keep your anger in check, it's important to know that you don't have to work on it alone. In fact, a professional can help you to explore the causes of your anger and work on developing healthy coping mechanisms.
At Cognitive Behavior Institute (CBI), our therapists are experienced in helping people with anger management. Utilizing several evidence-based therapeutic methods, our team of highly-trained therapists will work with you to understand the root causes of your anger and help you to develop healthy ways of dealing with it.
If you're ready to start working on managing your anger with the top mental health therapist Pittsburgh has to offer, we're ready to help. Schedule your first appointment with CBI today and start taking steps toward a calmer, more peaceful life.
Anger is a natural emotion that everyone experiences from time to time. While it's normal to feel angry on occasion, it can become a problem when it's difficult to control. If you find that your anger is impacting your life in negative ways, it may be time to seek professional help.
At CBI, we utilize a technique called Cognitive Behavioral Therapy (CBT) to help our patients with anger management. CBT is an evidence-based approach that has been shown to be effective in treating a variety of mental health conditions, including anger.
In therapy, you'll work with your therapist to understand the thoughts, emotions, and behaviors that contribute to your anger. Once you have a better understanding of your anger, you and your therapist will work together to develop healthy coping mechanisms.
Additionally, we utilize DBT, or Dialectical Behavior Therapy. DBT is a specific type of CBT that focuses on teaching patients how to regulate their emotions. This approach can be particularly beneficial for those who have difficulty managing their anger.
If you're interested in learning more about our approach to anger management, we invite you to schedule an appointment with us today.
There are many benefits to learning how to manage your anger, including:
Improved mental health
Improved physical health
In therapy, you can expect to feel heard and understood. Your therapist will work with you to develop a treatment plan that is tailored to your specific needs.
Yes. At Cognitive Behavior Institute, we’re passionate about making mental health care of the highest quality available to as many people as possible, and that’s why we’re proud to accept insurance from a number of providers across the Western PA area. Visit our page to see our list of accepted providers, and don’t hesitate to reach out to us with any questions you have about your options.
At CBI, we make it as easy as possible for patients to get started on the road to better mental health. If you’re ready to start receiving care from the top mental health professionals in the country, schedule your first appointment using our .