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Our Recent Blogs

What to Expect in Your First Couples Therapy Session at CBI

Learn what to expect in your first couples therapy session at CBI. Discover how our expert team helps you reconnect, communi…

2025-04-28T06:33:00+00:00

Key Benefits of Couples Therapy for Resolving Trust and Communication Issues

Reconnect and rebuild trust with expert couples therapy at CBI. Learn how therapy improves communication, deepens bonds, and…

2025-04-25T15:53:00+00:00

How Marriage Therapy Builds Stronger Healthier Relationships: A Step-by-Step

Discover how marriage therapy helps resolve conflict, improve communication, and strengthen relationships. Schedule a sessio…

2025-03-25T14:39:00+00:00

Overcoming Depression with Cognitive Behavioral Therapy

Break free from depression with CBT. Learn effective techniques for managing negative thoughts and improving well-being at C…

2025-03-18T06:53:00+00:00

Springtime Daylight Saving Time and Its Impact on Mental Health

Let’s explore the mental health effects of DST and strategies to adjust smoothly.

2025-03-17T09:55:00+00:00

What Should You Expect During Cognitive Behavioral Therapy (CBT) Sessions?

Learn what to expect in CBT therapy sessions, how goal setting works, and how progress is tracked. Get expert care at Cognit…

2025-03-11T13:58:00+00:00

Breaking the Cycle: Managing Rumination as a Compulsion in OCD

Obsessive-Compulsive Disorder (OCD) is often thought of as visible compulsions—like excessive handwashing or checking locks.…

2025-03-03T18:52:00+00:00

The Top 5 Benefits of Group Therapy for Mental Health Support

Learn how group therapy can help manage anxiety, depression, and trauma with evidence-based care at CBI in Cranberry Townshi…

2025-02-20T06:21:00+00:00