Blogs

From apps to chatbots, digital tools claim to offer support for anxiety, depression, and other concerns—many even promising…

Learn how to stop rumination in OCD. Cognitive Behavior Institute offers expert ERP therapy in Pittsburgh to help you break …

Explore tips on managing medical diagnosis challenges in our blog. Cognitive Behavior Institute shares coping strategies for…

Learn about evidence-based treatments for panic disorder at Cognitive Behavior Institute. Explore effective therapies for la…

Understand social phobia, its impact, and effective treatments. Cognitive Behavior Institute in Pittsburgh provides expert i…