Blogs

Explore 5 ways sports psychology helps Pittsburgh athletes improve performance, manage stress, and build confidence with CBI…

In the rapidly evolving intersection between artificial intelligence and mental health, a new and troubling phenomenon is su…

Learn how CBT treats childhood anxiety. Explore therapy options with CBI’s trusted child mental health providers in Pittsbur…

Learn five signs of childhood anxiety and when to seek therapy. Explore treatment options with CBI’s trusted child mental he…

Anxiety can overwhelm children. Learn about child anxiety therapy and pediatric anxiety treatment options in Pittsburgh at C…

From apps to chatbots, digital tools claim to offer support for anxiety, depression, and other concerns—many even promising…

Medications aren’t set-it-and-forget-it.

You may not change everyone’s mind—but by speaking openly, you give others permission to do the same.

Starting psychiatric medication can feel overwhelming—but knowing what to expect helps.